Wellness Library

Articles From Previous Issues

Self Tests

Are You a Compulsive Overeater

Are You a Compulsive Spender?

Are You Depressed?

Are You Flirting with an Eating Disorder?

Are You Troubled by Someone's Drinking or Drug Use?

Do You Have a Problem with Gambling?

How Resistant Are You to Stress?

Is Your Attitude Causing Your Anxiety?

Self-Assessment for Addictive Disorders

Test Your Self Esteem

What Is Problem Drinking or Drug Use?

Addictive Disorders and Substance Abuse

14 of the 20 Most Abused Drugs Are Prescription Drugs

Co-Use of Alcohol and Caffeine Can Raise from Intoxication

Do You or a Family Member Have a Problem?

Does Food Rule Your Life?

Facing Addiction in the Workplace

Hooked Online: Internet Addiction

How to Help a Family Member who is Abusing Alcohol or Drugs

Teen Abuse of Prescription Drugs

Teen Drug Use Increases During Summer Months

Warning Signs of Prescription Drug Abuse

What Are the Signs of an Addictive Disorder?

Anxiety / Stress

Anxious People Have a Higher Heart Attack Risk

Generalized Anxiety Disorder

Grief: Helping the Recovery Process

How to Survive Unbearable Stress

How to Break the Grip of Unbearable Stress

Kicking the Worry Habit

Protect Yourself from Caregiver Burnout

Recognizing Panic Disorder

Strategies to Decrease Stress-Driven Overeating

Suicide Prevention

Tips for Recovering from Traumatic Events

Tips on Managing Job Stress

What is Post-Traumatic Stress Disorder?

Women With High Job Strain Have 40 Percent Increased Risk of Heart Disease, Study Finds


Depression: What You Need to Know

How Can Family and Friends Help the Depressed Person?

Men and Depression

Post-partum Blues vs. Post-partum Depression: How to Tell the Difference

Research: Talk Therapy and Exercise are Effective Treatments For Depression

What is Winter Depression?

What to do When Your Spouse Suffers from Depression

Elder Care

55 Percent of Caregivers are Overwhelmed

How to Talk to Your Aging Parents About Their Final Wishes

Taking Care of Aging Parents: 4 Important Documents


Balancing Work and Family: Creating Special Family Time

Balancing Work and Family: Getting the Whole Family to Share the Load

Balancing Work and Family: Making the Transition from Work to Home

Five Ways to Improve Family Get-Togethers

Improving Family Communication

Making the Daily Shift: From Job Stress to Family Connection

Strengthening Your Stepfamily

Tips for Dealing with Difficult Family Members

Tips to Improve Work and Family Balance

What to do if Your Child is Being Bullied


Americans Name Money as Number One Factor Causing Stress

Debt Problem Danger Signs

Financial Tips for the Holidays

How to Avoid Holiday Debt

Is Compulsive Spending Creating Problems in Your Life?

Managing Stress About Money and the Economy


Facing the Holiday Blues

Holiday Parties: Drinking Wisely (or not at all)

How to Minimize Holiday Stress

Making a Successful New Year's Resolution

No Amount of Alcohol Safe for Driving

Top Holiday Stressors

Preventing Holiday burnout


Better Parenting: Discipline, Not Punishment

Help for Parents: Is Your Child Using Drugs?

Helping Your Child Cope with a Disaster

How to Recognize a Teenager in Trouble

Improving Communication with Your Teen

Parenting Through Separation and Divorce

Preventing Binge Drinking in Teens and College Students

Raising a Resilient Child

Recognizing Childhood Depression

Talking to Your Child About Alcohol or Drugs

Teen Dating Violence

Teen Depression

Tips for Single Parents

The Challenge of Step Parenting

Working Parents Raising Kids


Are You in an Abusive Relationship?

Better Communication for Couples

Breaking Free from Domestic Violence

Breaking Up is Hard to Do

Dealing with Conflicts

Finding Joy in Your Marriage

Helping a Friend Who is in an Abusive Relationship

How to Manage Conflicts and Stay Together

Your Arguing Style Tells A Lot About The Future Of Your Relationship

Relationship Improvement: Signs of a Codependent Relationship

Rules for Fair Fighting

Secrets of Happy Couples

Successful Couples Keep it Positive

What Makes a Marriage or Long-Term Relationship Work?

Working Through Relationship Problems: The Benefits of Marriage Counseling

Self Improvement

Five Reasons To Disconnect From Digital Technology


Best Ways to Bust a Bad Mood

Better Communication: Making Sure Your Good Ideas Get Included

Coping with Change

Best Ways to Bust a Bad Mood

Daily Activities to Help Change Habits

Developing Your Self Confidence

Energy: How to Have More of It

Eight Tips to Help You Decrease Overeating

Four Steps to a Longer Life

Gratitude is Good for Your Health

Growing Through a Personal Crisis

Healthy Ways to Improve Your Mood

How to Be Happier...Every Day

How Well do You Delegate and Inspire Others?

Positive Emotions Increase Life Satisfaction

Tips To Decrese Emotional Overeating

Too Much Sitting is Bad For Your Health

Sleep: More Important than You Think

Strategies to Decrease Overeating

Understanding and Managing Your Anger

Why a Chronic Lack of Sleep is Bad for You


Are You Experiencing Job Burnout?

Avoid These Communication Killers

Dealing with Difficult People at Work

Facing Down Workplace Gossip

How to Build a Better Relationship with Your Boss

How to Leave Job Stress at Work...and Create a Positive Mindset to Be a Better Partner and Parent at Home

How to Tackle Workplace Bullying

Recognizing Drug Abuse in the Workplace

Six Common Mistakes that Spoil Conversations

Tips on Managing Job Stress

Tips to End Procrastination

Violence at Work

What is the Problem with Perfectionism?

Why do we Over-committ?