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SELF TEST: TEST YOUR SELF ESTEEM

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Self-esteem is how we value ourselves; its how we perceive our value to the world and how valuable we think we are to others. The link between low self-esteem and addictive disorders is well known.

Take the quiz below to check your opinion of yourself:

 
Yes
No
I feel at ease meeting new people
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I take pride in my appearance
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I enjoy taking on new challenges
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I have close friendships of value to me
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I can accept constructive criticism
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I give myself credit when credit is due
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I feel my own needs and feelings are important
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I can take some time every day just for myself
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I can accept changes as changes come
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I can say "no" to others when necessary
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I can enjoy new experiences and situations
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I can express my feelings to others
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I am a creative, intelligent individual
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I have something important to contribute to life
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I am able to learn from my mistakes
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I have as many strengths as weaknesses
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I am not afraid to ask for help from others
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I have beliefs which give my life meaning
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I am able to receive love as well as give it
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I can forgive myself when I fail
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I keep the promises I make
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i avoid abusing myself with alcohol, drugs and food
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I make time for play as well as work
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I am able to find humor in my life
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I am basically content with myself
___
___

The above quiz was designed, not as a scientific test, but as a tool for becoming more aware of the ways we view ourselves and our abilities. If you suffer from feelings of low self-esteem, it may be helpful to speak to a professional who is skilled in working with self-esteem problems.

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