Welcome to Healthy Exchange ...your quarterly electronic newsletter from ResponseWorks, your Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is here to help

If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call: 1-800-301-2265.

 

Fall 2019 Edition


For Your Information


JUMP START YOUR WORK WEEK

To help get your work week off to a good start, get up earlier on Monday morning and have a good breakfast. Arrive to work earlier. The head start will help you feel more in charge of your workday.

BETTER COMMUNICATION FOR COUPLES

To improve communication with your partner, describe your feelings. Don’t assume your partner knows your needs, feelings or opinions without telling him or her. To express yourself clearly use “feeling” words like “sad,” “happy,” “excited,” “angry,” etc.

MOVE YOUR BODY

Exercise for at least 30 minutes four to five days per week. Exercise isn’t just good for your body, it’s also good for your mind. Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.

 
   
 

Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.