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Fast Facts |
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Fast Facts |
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Weight Management Tip
Did you know that the average American gains one pound of fat every year between the ages of 25 and 55? That’s about the equivalent of just 100 extra calories a day…or one-half can of soda…half a large cookie…or one thick slice of bread. Solution: Walk briskly for 30 minutes a day. This will burn extra calories and prevent weight gain.
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Helpful
Website For Parents And Teens
The Partnership for a Drug-Free America website is an excellent resource for parents and teens about alcohol and drug use. For teens: Self-tests like “Is my drug or alcohol use out of control?” or “How to tell if a friend has a problem,” plus first-person stories on drug abuse. For parents: Tips on preventing use, how to talk to your child, or how to tell if your child is using. For parents and teens: Information about specific drugs, their effects and how to get help. Go to: www.drugfreeamerica.org |
