For Your Information

Decrease Emotional Eating
To decrease emotional eating, use a food diary to identify when and why you eat for emotional reasons. Keep an accurate record for at least one week of what you eat, when, and where. Include how you feel when you are eating. You may discover patterns that reveal the emotional cues that cause you to turn to food. Next, find healthier ways to deal with your emotions and find alternative behaviors to eating.

Ending Procrastination

If you frequently procrastinate, try the following tips to end this bad habit:

Put yourself on a schedule.
Break big tasks into smaller ones.
Write your tasks down and prioritize them.
Do tasks before you can put them off.

Anger Management
Make regular exercise a part of your long-term solution for stress and mood management. People who are stressed are more likely to experience anger and numerous studies have documented that regular exercise can improve your mood and reduce stress levels.