|
Self Test: Test Your Self Esteem
|
|
|
Self Test: Test Your Self Esteem
|
Self-esteem is how we value ourselves; its how we perceive our value to the world and how valuable we think we are to others. The link between low self-esteem and addictive disorders is well known. Take the quiz below to check your opinion of yourself:
| Yes | No | |
| I feel at ease meeting new people | _____ | _____ |
| I take pride in my appearance | _____ | _____ |
| I enjoy taking on new challenges | _____ | _____ |
| I have close friendships of value to me | _____ | _____ |
| I can accept constructive criticism | _____ | _____ |
| I give myself credit when credit is due | _____ | _____ |
| I feel my own needs and feelings are important | _____ | _____ |
| I take some time every day just for myself | _____ | _____ |
| I accept changes as changes come | _____ | _____ |
| I can say “no” to others when necessary | _____ | _____ |
| I enjoy new experiences and situations | _____ | _____ |
| I can express my feelings to others | _____ | _____ |
| I am a creative, intelligent individual | _____ | _____ |
| I have something important to contribute to life | _____ | _____ |
| I am able to learn from my mistakes | _____ | _____ |
| I have as many strengths as weaknesses | _____ | _____ |
| I am not afraid to ask for help from others | _____ | _____ |
| I have beliefs which give my life meaning | _____ | _____ |
| I am able to receive love as well as give it | _____ | _____ |
| I can forgive myself when I fail | _____ | _____ |
| I keep the promises I make | _____ | _____ |
| I avoid abusing myself with alcohol, drugs and food | _____ | _____ |
| I make time for play as well as work | _____ | _____ |
| I am able to find humor in my life | _____ | _____ |
I am basically content with myself |
_____ | _____ |
The above quiz was designed, not as a scientific test, but as a tool for becoming more aware of the ways we view ourselves and our abilities. If you suffer from feelings of low self-esteem, it may be helpful to speak to a professional who is skilled in working with self-esteem problems.