Welcome to Healthy Exchange ...your quarterly online newsletter from Sapphire Resource Connection, your Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is Here to Help

If you’re faced with a problem that seems hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. Your EAP is a DIRECT ACCESS MODEL so you can call an approved EAP counselor of your choice to schedule an appointment. To obtain phone listings for your EAP counselors, visit www.sr-connection.com or contact your Human Resource Department. For more information call (406) 523-7707 or toll-free: 1-866-767-9511.

 

Summer 2018 Edition


For Your Information


HAPPINESS BOOSTER

Take a daily “thank you” walk. Simply walk outside, in a mall, at lunch, or anywhere else you can think of, and think about all of the things, big and small, that you are grateful for.  Research shows that you can’t be stressed and thankful at the same time.  When you combine gratitude with physical exercise, you flood your brain and body with positive emotions and natural antidepressants that lift your energy, mood and happiness.

EASE FINANCIAL STRESS

Help get financial stress under control by curbing your spending.  For most people, overspending and having too much debt is the cause of money problems – it is not because they are not making enough money.  Learn basic money management skills. Commit to living within your means.

PARENTING TIP

At bedtime, express to your child your unconditional love, no matter what happened during the day. Hearing the words, “I love you no matter what,” is vitally important.

 
   
 

Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.