Welcome to Healthy Exchange ...your quarterly online newsletter from the FIT/UCE Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is Here to Help
If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:(212) 217-5600.


Spring 2017 Edition

For Your Information


If you frequently procrastinate, try the following tips to end this bad habit:

  • Put yourself on a schedule.
  • Break big tasks into smaller ones.
  • Write your tasks down and prioritize them.
  • Do tasks before you can put them off.


For better sleep, moderate your consumption of caffeine. Avoid caffeine later in the day, especially after 4 or 5 p.m. Drinking a can of cola or cup of coffee in the late afternoon may keep you awake at midnight. Also, beware…sensitivity to caffeine can increase with age.


The following are indicators that you should seek professional help for managing stress:

  • You feel trapped, like there's nowhere to turn.
  • You worry excessively and can't concentrate.
  • The way you feel affects your sleep, your eating habits, your job, your relationships, your everyday life.

If you or a family member are feeling overwhelmed by stress, contact your EAP for confidential counseling, referrals or information.


Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.