Welcome to Healthy Exchange ...your quarterly online newsletter from the FIT/UCE Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

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If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:(212) 217-5600.


Summer 2014 Edition

For Your Information


Live with purpose. People who strive for something personally significant - whether it's learning a new skill, raising a good family, or changing careers - are happier than those who don't have strong dreams or aspirations. Pick one or more significant goals and devote time and effort pursuing them.


Block out time in your daily schedule to take a break. A Harvard Medical School study concluded that as little as 10 to 15 minutes a day of private time can cut down on stress, headaches, colds, poor sleep and increase your productivity.


To help keep balance in your life, ask yourself these questions:

  • Can success in one area of my life compensate for failure in another?
  • Can success in my profession compensate for a broken marriage, ruined health, or failure as a parent?

Identify your various roles and attach a level of priority to each. Use this as a guide toward making intelligent decisions on where to put your focus.


Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.