Spring 2015 Edition
For Your Information
Take A Break
Create better balance in your life by treating one day a week - usually Saturday or Sunday - as a vacation. Take the day completely off. To make the day truly one of rest, avoid all conversation about work - yours or your spouse's. A weekly one-day vacation will energize you, improve your relationships and motivate you to find ways to get more done in less time.
Face Stress Head On
Too much stress drains your energy, undermines your mood and negatively impacts your health. If you're suffering from overwhelming or chronic stress ask yourself: What is the biggest problem or conflict that is troubling me and how can I deal with it more effectively? Face the issue head on by devising ways to change or manage the aspects of the issue over which you have control. Learn to let go of those aspects over which you have no control.