Spring 2016 Edition
For Your Information
Concentrating on your computer screen for a long time can cause eyestrain which in turn can cause temporary head pain. Take occasional “eye breaks” by looking away from your computer screen and into the distance. This will give your eyes relief.
Forming New Habits
If you’re going to start doing something new, try it out for at least three weeks. Experts say this is how long it takes to form a new habit.
Stress Relief Tips
When you’re feeling overstressed, do something physical. Stress is a preparation for physical action. Walk, swim, jog, or workout at the gym to blow off steam in a safe and healthy way.