Welcome to Healthy Exchange ...your quarterly online newsletter from the FIT/UCE Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is Here to Help
If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:(212) 217-5600.


Spring 2016 Edition

For Your Information

Headache Prevention

Concentrating on your computer screen for a long time can cause eyestrain which in turn can cause temporary head pain. Take occasional “eye breaks” by looking away from your computer screen and into the distance. This will give your eyes relief.

Forming New Habits

If you’re going to start doing something new, try it out for at least three weeks. Experts say this is how long it takes to form a new habit.

Stress Relief Tips

When you’re feeling overstressed, do something physical. Stress is a preparation for physical action. Walk, swim, jog, or workout at the gym to blow off steam in a safe and healthy way.


Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.