Welcome to Healthy Exchange ...your quarterly online newsletter from the FIT/UCE Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

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If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:(212) 217-5600.


Spring 2018 Edition

For Your Information


Recognize the things that upset you. If something is increasing your stress, ask yourself, “Is there anything I can do to change the situation?” If there is, figure out what you can do. If not, find ways to accept this lack of control. Important: Be sure to identify what really is the problem. For example, you may feel that the problem is work overload, but perhaps the real problem is your inability to say “no.”


Ask for support. Your partner is not a “mind reader.” Let your partner know how you want to be supported.


  • Try to relax before bedtime. Take a walk, read a book, or take a warm bath.
  • Unwind early in the evening. Try to deal with worries and distractions several hours before bedtime. Do work-related activities early in the evening.
  • Develop a sleep ritual. Doing the same things each night just before bed signals your
    body to settle down for the night.

Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.