Welcome to Healthy Exchange ...your quarterly online newsletter from the FIT/UCE Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is Here to Help
If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:(212) 217-5600.


Fall 2014 Edition

For Your Information


Couples who stay together - and stay happy - use positive communication skills. Practice these positive techniques in conversation with your partner:

  • Show genuine interest in your partner
  • Take turns talking
  • Communicate understanding of your partner's problem
  • Validate your partner's emotions
  • Show affection
  • Don't give your partner unsolicited advice


Take a daily "thank you" walk. Simply walk outside, in a mall, at lunch, or anywhere else you can think of, and think about all of the things, big and small, that you are grateful for. Research shows that you can't be stressed and thankful at the same time. When you combine gratitude with physical exercise, you flood your brain and body with positive emotions and natural antidepressants that lift your energy, mood and happiness.


Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.