Information, apps, websites, helplines, motivation and more to help you live healthier and face the challenges of life.
 

Welcome to Healthy Exchange ...your quarterly online newsletter from CARE EAP, your Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Your EAP is Here to Help
If you’re faced with a problem that seems too hard to solve on your own, your EAP can help you with free, confidential counseling, information or referrals. For more information or to schedule an appointment call:

Toll Free: 1-800-890-8228
(Counselors are available 24 hours a day, seven days a week)

Local: 1-908-497-3954
(Counselors available Monday thru Friday, 9 a.m. to 5 p.m.)

 

Websites

Helpful Resources > Websites


Practical information to improve your health and life

Emotional Intelligence

Test Your Emotional Intelligence
http://www.ihhp.com/free-eq-quiz

Test your emotional intelligence with this free quiz. The test assesses how you can improve managing your emotions under stressful situations.

Substance Abuse

The Fix
https://www.thefix.com

The Fix is a leading website about addiction and recovery, featuring breaking news, exclusive interviews, investigative reports, essays, blogs on sober living, and more.

Elder Care

National Association of Area Agencies on Aging
https://www.n4a.org

This organization’s primary mission is to build the capacity of its members so they can help older adults and people with disabilities live with dignity and choices in their homes and communities for as long as possible.  An eldercare locator is among the key resources offered.

Financial Wellness

Care Connect USA
https://careconnectusa.org

Care Connect offers resources for those experiencing financial difficulty.  Helplines, as well as tax debt and mortgage relief, are among the resources offered.  Get their free helplines app for help with: paying rent, paying utility bills, mortgage troubles, daycare costs, child support collection, credit card debt, tax debt, student loan relief, free bankruptcy advice, improve your credit score, save on medication, ID theft recovery, stopping collection calls, elder care guidance, depression, addiction, domestic violence, suicide prevention.

Substance Abuse

National Institute on Drug Abuse
www.drugabuse.gov

Learn facts about the most commonly abused drugs, in addition to the latest in drug abuse research, clinical trials, and more.

 
   
 

Healthy Exchange is © Jenican Communications. All Rights Reserved.
Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.